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    • Join us
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SANITY AND URBANITY BLOG

If you are an academic, urban designer, planner, health professional or citymaker, and would like to submit a blog, please see submission guidelines.

What Does Mental Health Have To Do With Urban Design?

7/23/2015

45 Comments

 
Picture
Clair Wholean, AIA, LEED GA is an architect with DLR Group| Sorg in Washington DC. Her work covers a broad range of project types, from hospitals to schools and community centers. A graduate of Cooper Union, Clair sees architecture as a vehicle for humanitarian and environmental change – health, wellness and sustainability are core principles driving design of a better world. Clair joins UD/MH as a regular contributor to Sanity and Urbanity.

Mental health can be seen as a sliding scale with disease on one end, optimal condition on the other. Most of us sit somewhere in between, hopefully closer to the optimal side. Things happen in life that tip that scale towards one end or the other, many of those things being in our environment. An urban environment has the possibility of pushing us in either direction. The stigma commonly associated with mental illness may stem from the idea that it is an internal problem that the person can change themselves. Yet the impact that the natural and built environment has on our mental health is palpable and often out of our control. Everyone has symptoms of poor mental health at times. Here are some examples of ways that cities can cause common mental health symptoms:

  • Have you felt sad or down after spending an entire day indoors or underground?
  • Have you worried for your safety, or the security of your belongings?
  • Have you felt a lack of autonomy, like a bee in a hive, working and living in high rises?
  • Have you felt that days or weeks go by without spending time outside, causing you to lose track of time?
  • Have you gone home, to hole up in your apartment, sheltered away from noise, pollution, visual and social stimulation?
  • Have you felt tension, aggression or anxiety in crowded trains or streets?
  • Have you had problems sleeping due to sirens, light pollution, or exhaustion from a non-stop lifestyle?
  • Have you felt helpless, anonymous or lonely because it seems that none of the other millions of people around you care about anything but themselves?
  • Do you dream of your next weekend escape to the country?

These are all symptoms of an unhealthy mental state which can be caused or exacerbated by urban conditions. Yet this is no reason to truck out to the burbs. Cities offer extensive benefits for our wellbeing, which we can experience all the time:

  • Have you felt refreshed by spending leisure time in a park?
  • Have you felt energized by special events with thousands of people?
  • Do you smile when walking past a child or pet a dog that goes by on the sidewalk?
  • Are you inspired by interactions with new cultures and ideas?
  • Are you more active because you commute via public transportation, taking escalators, stairs, walking or biking?
  • Are you more productive and intellectually stimulated because of educational and career opportunities available to you in the city?
  • Have you felt exhilarated after seeing a skyline or crossing a major bridge?

Improving the urban environment by integrating nature, social connection and stress-relieving elements can both relieve the negative symptoms and increase the positive interactions we have in the urban environment. Both the negative symptoms and positive benefits of urbanism are things every one of us can experience. Those of us who have the means to get away or change our environment can usually prevent the negative symptoms from going from a few bad days into a disorder, by putting ourselves in more frequent contact with the positive experiences. But many urban residents don’t have the ability to change their environment. By advocating for urban designers, planners and architects to collaborate with health professionals to design urban environments that promote our mental wellbeing, we can improve the effect the urban environment has on everyone.

45 Comments
Harold A. Maio
8/21/2015 12:18:36 am

I note your cooperation in directing the prejudice "stigma". It is unbecoming.

khmaio@earthlink.net

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3/29/2022 02:07:06 am

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12/20/2022 11:16:34 am

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8/27/2021 06:30:10 am

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9/11/2021 03:26:53 am

Thank you for the great blog. It will help a lot for the mental health of those people suffering a hurt break.

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9/25/2021 09:58:33 pm

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10/2/2021 11:10:28 pm

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10/4/2021 01:30:47 am

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6/11/2022 10:48:36 pm

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6/19/2022 05:17:16 pm

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6/19/2022 05:18:11 pm

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6/28/2022 07:33:40 am

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9/6/2022 09:10:31 am

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11/17/2022 04:12:41 pm

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My Name is Mark Kelvin, From USA. I wish to share my testimonies with the general public about what this man called Dr HUNTER ALVIN has just done for me , this man has just brought back my lost Ex WIFE to me with his great spell, I was married to this woman called Sharon we were together for a long time and we loved our self’s but when I was unable to make her pregnant for me and also give her al she needs she left me and told me she can’t continue anymore then I was now looking for ways to get her back until a friend of mine told me about this man and gave his contact email: huntersalvinsolution@yahoo.com OR huntersalvinsolution@gmail.com .... YOU CAN USE ANY OF THE EMAILS TO CONTACT HIM as you won't believe this when I contacted this man on my problems he prepared this spell cast and bring my lost WIFE back, and after a month she became pregnant for me because he gave me some herbs to take also and when she went for a test and the result stated that she was pregnant am happy today am a FATHER of a baby girl, thank you once again the great DR HUNTER ALVIN for what you have done for me, if you are out there passing through any of this problems listed below:

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JOINING THE GREAT ILLUMINATI
11/17/2022 04:13:40 pm

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HOW TO STOP DIVORCE
11/17/2022 04:17:22 pm

Now You Can Stop Your Break Up, Divorce or Lovers Rejection… Even If Your Situation Seems Hopeless! My husband said he no longer loved me at the end of January this year and i was hurt and heart broken i felt like my life was about to end and I almost committed suicide, I was emotionally down for a very long time. Thanks to a spell caster called DR HUNTERS ALVIN, which I meet online, on one faithful day, as I was browsing through the internet and I came across a lot of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb, cure cancer and other sickness, some testified that he can cast a spell to stop divorce and so on. I also come across one particular testimony and it was about a woman called Tracey Hilton, she testified about how he brought back her Ex lover in less than 2 days and at the end of her testimony she dropped DR HUNTERS ALVIN mail address. After reading all these,I decided to give it a try and I contacted him via email and explained my problem to him. In just 48 hours, my husband came back to me and we solved our issues, we are even happier than before. DR HUNTERS ALVIN is really a gifted man and I will not stop testifying about him because he is a wonderful man and so powerful... If you have any problem and you are looking for solution to solve all your problems. Great DR HUNTERS ALVIN can also offer any types of help like Reuniting of marriage and relationship, Curing of all types of Diseases, Court Cases, Pregnancy Spell, Spiritual protection,winning of lottery and lot's more. you can contact him on Email: huntersalvinsolution@yahoo.com OR huntersalvinsolution@gmail.com .... YOU CAN USE ANY OF THE EMAILS....... YOU CAN ALSO ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2347059232579, if you have any problem contact him, I give you 100% guarantee that he will help you.

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OLIVIA EMMA
12/4/2022 01:46:59 am

Greetings to you all out there. I was scammed by a fake online crypto investor, I got a message from a trader on my Facebook who told me about how high their profit was after investing with them, I decided to invest in the online trade because I wanted to make more profit to set up a business because my job wasn't enough to take care of myself and my family, invested $35,000.00 worth of bitcoin. I was promised that I will be able to withdraw my profit after one week of investment. when it was time for me to withdraw the profit. I tried to make a withdrawal and it failed. I informed the trader about it and he asked me to pay more money as the withdrawal charges. was a bit strange to me. I wasn't informed earlier that I have to pay extra money to be able to withdraw my winning profit. I did as he instructed and made another deposit of $5,000.00, thinking I will be able to finally withdraw my profit. but he kept asking for more money until I realized that I was being scammed. I couldn't let go because I invested all the money that I was saving to set up a new business. I was confused and lost for days because the world was against me. I had to do research to see if there is anything I can do to recover my money back and I came across the comment about MICHAEL CALCE WIZARD after so many searches. I read several good reviews about them from various scam victims and how MICHAEL CALCE WIZARD helped them in recovering their stolen crypto. I decided to contact them for help. I was opportune to get my money back from the scam brokers through the help of MICHAEL CALCE WIZARD, Are you a victim of any kind of scam? MICHAEL CALCE WIZARD is capable of helping you get back whatever you may have lost to internet Scammers. Reach them through email address at: michaelcalcewizard78@gmail.com or WhatsApp Number: +447375542502

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Elisabeth
12/6/2022 11:08:54 pm

Dr Robbinson herbal medicine is the best remedy for curing Herpes1&2 and HIV/AIDS, I was a carrier of Herpes and I saw a testimony on Youtube on how Dr Robbinson cure Herpes with herbs, I decided to have a contact with him and asked him for solutions and he stated the remedy for my health and prepare the herbal cure for me and send it to me through UPS and he gave me instructions on how to use which i rightly followed and after 12 days of taking the herbal medicine i went for a blood test and my result was Negative. I waited for 1 month to confirm my result before sharing this testimony, i was totally cured from herpes and he confirm with me that I’m free from herpes. Thank God, now everything is fine, I’m cured by Dr Robbinson herbal medicine
WhatsApp: +12267705795
Email: Drrobbinssonspiritualhome@gmail.com
https://www.facebook.com/Drrobbinson

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Aleksandra Marcin
12/9/2022 02:23:09 am

Are you in love with someone and he/she doesn't reciprocate the gesture, frustrated because of a Break -up then you can use this to attract that lover back into your life. It brings back your ex, and help solve broken marriages. was lucky enough to get my husband back , Doctor Robbinson Spells are authentic, My Husband left me for 8 months, Life is too short to be unhappy. Think about that. You deserve utmost happiness and love

WhatsApp: +12267705795
Email: Drrobbinssonspiritualhome@gmail.com
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Laura Hobson
12/20/2022 11:16:46 am

I was really stressed by Acid reflux issues with my newborn and had consulted Chief Dr Lucky. He gave us a thorough consultation and the medicines were equally effective. In a couple of weeks there was big improvement in my son and we are very pleased with the progress. We cannot thank Chief Dr Lucky enough. Highly recommended.

Email chiefdrlucky@gmail.com

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Facebook page http://facebook.com/chiefdrlucky

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Nancy Graves
2/15/2023 09:43:20 am

I’m Nancy Graves from Richmond, Kentucky, and a few months ago, I invested some money into a cryptocurrency platform, I was told by the account manager to make payment in Bitcoins and Ethereum worth $173,000 hoping I would make huge returns on my investment. After some time, I tried to withdraw but I was not given access to my account and was told to put in more money. I found out this platform is a scam and these fraudsters have defrauded me of my money. I’m truly grateful to Spyweb Cyber service, a company that helps victims of cryptocurrency scams to recover their money, I was fortunate to come across their review on an article and I contacted Spyweb, I provided all the information they needed and my money was recovered within 72 hours. I’m truly grateful for the work of Spyweb and how they recovered my money. I highly recommend them to everyone.

You can reach Spyweb cyber via (EMAIL:spyweb@cyberdude.com) (EMAIL:contact@spyweb.tech)

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Andy Cooper
3/2/2023 11:55:03 am

A week ago, I mistakenly sent Bitcoins to the wrong wallet address and I thought I had lost it all but WARDRIVERS CYBER was able to recover my Bitcoins in a matter of hours.
At first, I have always thought it was impossible to trace and retrieve bitcoins once it is released but after my encounter with WARDRIVERS CYBER, I can boldly confirm that Bitcoins and any cryptocurrencies can be traced and fully recovered only with the right information.
I’m thankful for the service of WARDRIVERS CYBER and for helping me recover my Bitcoins. I highly recommend their services to everyone out there who needs to recover their Bitcoins or have access to their wallets.

CONTACT INFO: WARDRIVERSCYBERSERVICE@TECHIE . COM

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Kylie Harvey
3/12/2023 03:56:12 am

GET RICH WITH BLANK ATM CARD, Whatsapp: +18033921735

I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich {DARKWEBONLINEHACKERS@GMAIL.COM} I email them also and they sent me the blank atm card. I have use it to get 500,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.

You can also contact them for the service below

* Western Union/MoneyGram Transfer

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Isaac Lloyd
3/13/2023 01:18:02 am

Best Bitcoin Recovery Expert To Recover

Have you lost hope of ever recovering your money from scam brokers? I have good news for you and yes it is 97% possible for you to recover
your money through binary cash refund (BCRF)but to do this you need an expert ,I lost over 76,000$ to fake broker and I lost any hope of
ever making profit through binary trading until I met an awesome recovery Hacker known as RecoveryMasters who introduced me to (BCRF)..and to recover any lost money to any Cryptocurrency i was able to recover my money and with an amazing recovery Hacker guidance I have been able to make profits after recovering my lost funds. l recommend Jerry to anyone email him at ( Recoverymasters@email.cz ) or WhatsApp him on +1(551) 202-23-35
Don’t forget to mention Isaac recommended you

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Clinton link
3/16/2023 06:36:41 am

Hello. My name is Clinton, an accountant and a father of four. If you need any genuine hacker and you want to be prevented from the so called scammers who rip people of their money, RecoveryMasters got you covered.They are secured Hackers from USA who deals with cyber issues of all kind, such as WhatsApp hack, Facebook hack, gmail hack, mobile phone hack, accounts hack, erasing criminal records, websites hack, and Bitcoin Trade.
Email: (Recoverymasters@email.cz)
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Don’t forget to say Clinton Recommended you

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3/19/2023 04:43:07 am

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Lionel Messiah
3/21/2023 03:15:22 am

Losing one's Crypto currency can be a devastating thing to experience, the fact that it is almost impossible to recover a Stolen or lost Crypto coin hurts more than anything. When a person gets scammed of their money while investing in a crypto currency platform the only thing they can think of is how to report the company and get back their money. Most victims of the scam contact their wallet account provider, their bank or the law enforcement, a few end up hiring a lawyer to sue the company but after all these stress they still cant get their money back. Please everyone should be careful where they invest their money. Cryptocurrency has made many rich and at the same time made so many broke and desperate. Few weeks ago I was referred to Wizard Ghost Champion Recovery and I was able to get back all my USDT coins that were Stolen through their services. If you want to recover your cryptocurrency that was stolen or lost I recommend that Wizard Funds Recovery are reliable and trustworthy. You can also contact them via ghostchampionwizard @ gmailcom . I wish you all the best. They are one of the best Recovery companies in the world .
Email : ghostchampionwizard@gmail.com
Website : https://championhacker0.wixsite.com
Telegram : https://t.me/WizardGhosthacker
Contact via WhtsAp :+1(202)495 0665

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Anatol Bronsilaw
3/31/2023 08:17:45 am

Hi everyone, I'm Anatol Bronislaw and a few months ago I fell victim to this investment platform and lost over $76,400 in cryptocurrency, they said it was going to double my income in over a week or two but turns out it was a huge scam, I couldn’t bear the loss so I contacted Hacker Judas Service through a colleague of mine at work who used his service successfully to recover and apprehend the scammers. I contacted him and sent all proof and evidence, he was able to see me through my situation. You can contact him at Instagram @hackerjudas, Email: hackerjudas9@gmail.com or
WhatsApp at + 1( 912 )4053415

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