SANITY AND URBANITY BLOG
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By Edward Kermode, Architectural Assistant at Grimshaw Architects and UD/MH Associate reflects on blue and green space in Fremantle, a suburb of Perth, where he is currently conducting a UD/MH city case study. The correlation between exposure to nature and mental health benefits is arguably one of the more well-supported topics in literature that discuss links between health and the environment. Close proximity to greenery has been demonstrated to lower levels of stress and have positive impact towards users’ wellbeing, with studies have also suggesting that people living near green urban areas can help encourage more physical activity, thereby exerting a positive impact for people suffering with anxiety and depression (Cohen-Cline et. al, 2015). As I pursue my case study of Perth’s urban design in relation to mental health, this post hopes to serve as a snapshot and explore different ways green space is being implemented in one of Perth’s phoenix suburbs, otherwise known as Fremantle. BOTTOM-UP GREEN SOLUTIONS AND PARTICIPATION Fremantle’s newest pocket green-space, developed and built by the local community with council staff The place close to my heart is the City of Fremantle, 22kms south of the Perth CBD in Western Australia. Situated as a port city at the intersection of the Swan River and the Indian Ocean, Fremantle was officially recognised as a leader in sustainability in 2015 when it became the world’s second city to achieve international One Planet Certification, which is an initiative offering a framework to drive sustainable living and green, circular economies. Fremantle’s Strategy 2020 recognises the benefits that green urban environments have towards community cohesion and wellbeing. With an objective to aim that “every resident and worker to have access to public open space within a 400mm walkable catchment”, the Fremantle council have adopted a number of methods and urban design tools to improve better mental health, such as:
Not only are these bottom-up methods developing quick, efficient green solutions in the city, but they are also helping foster social connectivity and cohesion within Fremantle’s urban community – an incredibly important factor in benefitting individual mental health. Encouraging volunteering/community participation offers a sense of wholeness and purpose within their home and thus can offer positive well-being effects. The mere act of getting community members out and about in the sun can benefit mental wellbeing through boosting vitamin D supply, regulating the circadian rhythm and improve quality of sleep. By promoting community engagement as a tool to improve and encourage access to green space, Fremantle’s greening strategies have proven to be successful and continue to improve the opportunities that urban design can bring towards mental health in the area. BARRIERS TO GREEN SPACES IN THESE CITIES However, urban design plays a significant role in the level of access urban communities have to green space; factors such as time, money, distance, and transport accessibility can serve as barriers for green space access. Throughout the urban sprawl of major Australian cities, studies have shown socially-disadvantaged areas had a lesser access to green space, and thereby had less opportunities for the mental health benefits that green space provides. Australia. To combat this spatial inequality, cities such as Perth urgently need to implement improved access towards transit-oriented development and encourage more positive attitudes towards higher-density development. Fremantle has a long way to go in integrating affordable and good-quality higher-density developments with the abundance of green space it offers. BLUE HEALTH = MENTAL HEALTH Quasi-public space along Fremantle’s boardwalks, offering areas of social interaction with views over the water. As a port city, Fremantle is fortunate enough to be situated by both the ocean and river. Along the harbour there are restaurants, cafes, breweries and galleries that offer views over the water. This weekend I found myself having a coffee by the beach, sitting on an innovative piece of urban design that had reused Fremantle’s historic train lines. The water’s edge had attracted everyone from all sorts of age groups; kids dashing around in the sand, students along the benches in the sun, or the elderly peacefully strolling along the boardwalk. Intrigued by the success of Fremantle’s public activity as a low-density suburb, I had to further research into how the use of water in urban design can benefit one’s mental health or wellbeing. Dr. Timothy Beatley, professor at University of Virginia and author of “Handbook of Biophilic City Planning and Design”, has discussed a lot about links between the sea, the city and mental health – terming the idea “Blue Urbanism”. It is no surprise that Fremantle, as a major port town, benefits from its adjacency to the Indian Ocean. One of our UD/MH fellows, Jenny Roe, recently wrote for the Biophilic Cities Journal exploring this idea of blue health within the built environment (Roe 2018). Below I am going to briefly reiterate some of the literature Roe has discussed. Studies have found that people living near coastal environments have lower Body Mass Index compared to people living inland (Wood et al. 2016; Witten et al. 2008). This evidence suggests that increasing users’ accessibility to water can improve one's chances of being physically active, which can have a range of benefits including reducing risk of obesity, diabetes, anxiety and depression. Living in marine or coastal areas has further shown people to report greater levels of happiness (MacKerron and Mourato, 2013); improved life satisfaction (Brereton et al. 2008); and better mental wellbeing (Alcock et al. 2015). Access to blue space has also demonstrated its ability to reduce stress and benefit levels of wellbeing. This is supported from research done by Happy City, Street Plans, Space Syntax, and University of Virginia, which measured heart rate variability and self-reports from subjects who took a walk along a downtown waterfront in West Palm Beach (2015). The study found further positive impacts for water accessibility towards social well-being indicators (social trust and sense of belonging). The mixture of people evident during my brief time down by the Fremantle foreshore most certainly supported these results. If you’d like to learn more about how green space accessibility and mental health go hand in hand, there’s a great literature review called Quality Green Space Supporting Health, Wellbeing and Biodiversity: A Literature Review. Written by Davern et al. (2017), the report offers a succinct summary of the factors involved in the design and delivery of green spaces that promote the health and wellbeing for people, with particular reference towards Australia cities. Another helpful report is Cities, Green Space and Mental Wellbeing by Jenny Roe. In terms of a specific focus on blue space, Beatley’s “Blue Urbanism” book and Roe’s feature article in the BCJ report on evidence-based studies that demonstrate how access to water within urban design can create positive mental health benefits. REFERENCES Astell-Burt, T, Feng, X, Mavoa, S, Badland, HM, & Giles-Corti, B 2014, 'Do low-income neighbourhoods have the least green space? A cross-sectional study of Australia's most populous cities', BMC Public Health, vol. 14, p. 292. Available from: 10.1186/1471-2458-14-292. [20 May 2018]. Badland, H, Whitzman, C, Lowe, M, Davern, M, Aye, L, Butterworth, I, Hes, D, & Giles-Corti, B 2014, 'Review: Urban liveability: Emerging lessons from Australia for exploring the potential for indicators to measure the social determinants of health', Social Science & Medicine, vol. 111, pp. 64-73. Available from: 10.1016/j.socscimed.2014.04.003. [20 May 2018]. Beatley, T 2014, Blue urbanism : exploring connections between cities and oceans, Washington, DC : Island Press, [2014]. Brereton, F., Clinch, J.P., Ferreira, S. (2008). Happiness, geography and the environment. Ecol. Econ. 65: 386-396. https://doi.org/10.1016/j.ecolecon.2007.07.008. Duncan, G, Cohen-Cline, H, Cohen-Cline, H, Duncan, GE, & Turkheimer, E 'Access to green space, physical activity and mental health: a twin study', JOURNAL OF EPIDEMIOLOGY AND COMMUNITY HEALTH, vol. 69, no. 6, pp. 523-529. Happy City, University of Virginia, Street Plans Collaborative and Space Syntax (2017). Happier by Design. https://thehappycity.com/wp-content/uploads/2017/04/STC-reportfinal-version-v.5.pdf. MacKerron, G., Mourato, S. (2013). Happiness is greater in natural environments. Glob. Environ. Chang. 23: 992–1000. https://doi.org/10.1016/j.gloenvcha.2013.03.010. Roe J (2018). Blue Cities for Better Health. Biophilic Cities Journal. Witten, K., Hiscock, R., Pearce, J., Blakely, T. (2008). Neighbourhood access to open spaces and the physical activity of residents: a national study. Prev. Med. 47: 299–303. https://www.ncbi.nlm.nih.gov/pubmed/18533242. Wood, S.L., Demougin, P.R., Higgins, S., Husk, K., Wheeler, B.W., White, M. (2016). Exploring the relationship between childhood obesity and proximity to the coast: a rural/ urban perspective. Health Place 40: 129–136. https://doi. org/10.1016/j.healthplace.2016.05.010. About the Author
60 Comments
Alex Chrissy
6/30/2021 07:31:20 am
DR SAYO HERBAL HEALER HAS THE CURE TO ALL DEADLY DISEASE/VIRUS AND ILLNESS.Hello everyone, i don't know the reason why some people is finding it difficult to believe that there is a cure for herpes virus, i was browsing the internet searching for help when i came across lot of testimonies shared by a lot of people on how Dr. sayo cured diabetes, cancer, hiv/aids, fibrold, hsv, pad, hpv, etc.... i was so much in need of getting his treatment so i contacted Dr. sayo and told him i have herpes since last 3 years and then Dr. sayobrought smile to my face with his herbal medicine i am happy that i am cured from herpes with herbal medicine prepared by Dr. sayo the great herbal healer, i am so much happy today that we have someone like this great healer out there, so everyone out there kindly contact this great healer on his email address: sayoherbalhealer@gmail.com or whatsapp him on: +2349012175679 visit his website: http://sayoherbalhome.com/
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Alex Chrissy
6/30/2021 07:35:47 am
DR SAYO HERBAL HEALER HAS THE CURE TO ALL DEADLY DISEASE/VIRUS AND ILLNESS.Hello everyone, i don't know the reason why some people is finding it difficult to believe that there is a cure for herpes virus, i was browsing the internet searching for help when i came across lot of testimonies shared by a lot of people on how Dr. sayo cured diabetes, cancer, hiv/aids, fibrold, hsv, pad, hpv, etc.... i was so much in need of getting his treatment so i contacted Dr. sayo and told him i have herpes since last 3 years and then Dr. sayobrought smile to my face with his herbal medicine i am happy that i am cured from herpes with herbal medicine prepared by Dr. sayo the great herbal healer, i am so much happy today that we have someone like this great healer out there, so everyone out there kindly contact this great healer on his email address: sayoherbalhealer@gmail.com or whatsapp him on: +2349012175679 visit his website: http://sayoherbalhome.com/
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Mato Ray
3/29/2022 01:30:13 am
I'm just too happy that everything is in place for me now. I would gladly recommend the use of spell to any one going through marriage problems and want to put an end to it by emailing Dr Emu through emutemple@gmail.com and that was where I got the help to restore my marriage. Whatsapp +2347012841542
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Shannon Mattingly
4/4/2022 06:38:54 am
I live in USA, ohio, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 2 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in the same problem too her name is Dr Unity I emailed the spell caster and i told her my problem and i did what she asked of me, to cut the long story short. Before i knew what was happening , less than two days my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to Dr Unity for saving my marriage and for also saving others own too. Continue your good work Dr Unity.. If you are interested to contact the great spell caster.Here his contact...WhatsApp: +2348055361568 ,
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Mary Counts
8/22/2020 04:42:26 am
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Darlene Treger
12/29/2020 01:10:57 am
HERBAL DR EMU WHO PREPARE HERBAL MEDICINE TO CURE ALL KINDS OF DISEASES INCLUDING HERPES DISEASE.
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Caillo Lisa
6/4/2021 01:41:05 pm
This is another testimony on how Chief Dr Lucky cured my HIV disease. Do you need a cure for your HIV disease? Do you want to be cured from your cancer disease? Or you want to be free from any type of disease. Kindly visit his website https://chiefdrluckyherbaltherapy.wordpress.com/ , he just cured my HIV disease and I’m very grateful to him, he is the only herbalist that can cure you.
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Alex Chrissy
6/30/2021 07:31:36 am
DR SAYO HERBAL HEALER HAS THE CURE TO ALL DEADLY DISEASE/VIRUS AND ILLNESS.Hello everyone, i don't know the reason why some people is finding it difficult to believe that there is a cure for herpes virus, i was browsing the internet searching for help when i came across lot of testimonies shared by a lot of people on how Dr. sayo cured diabetes, cancer, hiv/aids, fibrold, hsv, pad, hpv, etc.... i was so much in need of getting his treatment so i contacted Dr. sayo and told him i have herpes since last 3 years and then Dr. sayobrought smile to my face with his herbal medicine i am happy that i am cured from herpes with herbal medicine prepared by Dr. sayo the great herbal healer, i am so much happy today that we have someone like this great healer out there, so everyone out there kindly contact this great healer on his email address: sayoherbalhealer@gmail.com or whatsapp him on: +2349012175679 visit his website: http://sayoherbalhome.com/
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Alex Chrissy
6/30/2021 07:36:09 am
DR SAYO HERBAL HEALER HAS THE CURE TO ALL DEADLY DISEASE/VIRUS AND ILLNESS.Hello everyone, i don't know the reason why some people is finding it difficult to believe that there is a cure for herpes virus, i was browsing the internet searching for help when i came across lot of testimonies shared by a lot of people on how Dr. sayo cured diabetes, cancer, hiv/aids, fibrold, hsv, pad, hpv, etc.... i was so much in need of getting his treatment so i contacted Dr. sayo and told him i have herpes since last 3 years and then Dr. sayobrought smile to my face with his herbal medicine i am happy that i am cured from herpes with herbal medicine prepared by Dr. sayo the great herbal healer, i am so much happy today that we have someone like this great healer out there, so everyone out there kindly contact this great healer on his email address: sayoherbalhealer@gmail.com or whatsapp him on: +2349012175679 visit his website: http://sayoherbalhome.com/
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Michael DeBruin
8/27/2021 06:00:04 am
My wish right now is that God should continue to bless Dr Emu for his good works towards the life of those people who are heart broken. My name is Michael DeBruin and I am from the USA, it's been a while since my lover's attitude changed from being the caring type she has been to me, but later turned out not to be caring at all. But not long, I later discovered that my lover was having an affair with someone else. and also she told me she doesn't need me after all we pass through then a friend told me about a spell caster. that with the spell I will get back my woman, I took his cell number then called him and also what's-app him which he reply to me and I did some sacrifices to the spell man and he bought the items for me which he used for the sacrifices and later called me that before 48 hours my love will come back to me and now we are more in love with each other than ever. you can reach him on WhatsApp +2347012841542 or reach him via mail ; emutemple@gmail.com , my lover returned back and broke up with the other guy she was having a relationship with... Thank you Dr Emu.
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Aaron Jeremy
10/4/2021 01:26:17 am
CHIEF DR LUCKY HERBAL THERAPY
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CYNTHIA
11/19/2023 12:24:58 pm
Hello everyone here, Am Cynthia from Bronx,New York United States.I want everyone to know how grateful i am after the restoration of my marriage with the help of a spell caster called Dr Azimeye. He is great and unique, i met him online and i told him my problems and he cast a love spell that brought my husband back to me after he has cheated and wanted a divorce after 3 years of our marriage. Dr Azimeye is there to respond to your relationship problems and other human activities like,
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Erwen wilson
10/24/2021 01:52:54 pm
LOVE SPELL FOR BROKEN RELATIONSHIP AND MARRIAGE WHATSAPP +19085174108
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Emma Ava
12/4/2021 04:30:05 pm
I want to appreciate the great work of Dr USELU, i have been diagnosed of HIV virus for 3 years, i have lose all hope that there is a cure and i have been taking medicine to sustain myself not until i got to know about Dr USELU, i contacted him and he sent me his herbal medicine which i took as prescribed by him for some days and i went to the hospital after finishing the herbal medicine. To my greatest surprise i was confirmed HIV Negative after years of being positive, it is indeed a miracle.You can contact him for help. he can also cure the following (1) BRAIN TUMOR (2) LUPUS (3) CANCER (4) HSV-1 (5) HPV (6) HERPES (7) PAD (8) DIABETES etc.. his whatsapp number: (+2347052898482) email: dr.uselucaregiver@gmail.com his website: https://druseluherbalhome.simdif.com/
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Jolena Martins
12/12/2021 06:37:18 pm
ONLINE MOST POWERFUL LOVE SPELL CASTER DR JUMBA +19085174108
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2/9/2022 12:17:40 am
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Mariam Robert
2/11/2022 03:26:51 pm
I want to share my wonderful testimony how I got back my husband back, who I sworn ever to be with until when he left me to another woman for no reason and I try to make things work for both of us yet things were getting worse and I love him so much and there is nothing I could do to get my husband back until I saw a testimony share by a woman called Lauren from Australia on the internet talking about a powerful spell caster who brought her husband back within 24 hours and I decide to give it a try and to my greatest surprise he also did it for me just as he did for Lauren and I have a lot of people complaining of fake spell caster but this one I met was a real spell caster who help me to solve my problem I have no solution to, I introduce many of my best friends that have a similar problems, and their problem were solve with the great help of DR Jumba, who help them to get back their lovers within 24 hours. I am so happy that my husband is back to me again, and the most surprising thing is that our love is very strong, every day is happiness and joy. and There is nothing like being with the man you love. I am so happy my love is back to me with the help of DR Jumba . if you have similar problem I will advise you to contact him ,he is there to help you and put a smile on your face as he did to me and others you can also WhatsApp him +1(908) 517-4108 or Email him at : wiccalovespelltools@gmail.com or view his website for more review https://drjumbaspellhome.wordpress.com
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Shannon Mattingly
3/25/2022 10:11:53 pm
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Flora Hyde
4/17/2022 01:44:13 am
I would gladly tell you all that I was able to put an end to my divorce issue and restore my marriage again, because I never wanted it to happen. I don't know what came over my husband that he was filing for divorce, i tried to talk him out of it but he didn't listen to me, i had no other option than to seek the help in any where I could think of and went to the length of contacting Dr.Jumba and now am glad I did ask for help from him. Because if not for the help Dr. Jumba, I don't know what would have become of my marriage now because I loved my husband so much that I couldn't stand losing him. The spell worked like magic with the way and manner my husband changed and started showing love instead of the divorce he was planning. I'm just too happy that everything is in place for me now. I would gladly recommend the use of spell to any one going through marriage problems and want to put an end to it by emailing Dr.Jumba through his website on https://drjumbaspellhome.wordpress.com/ and that was were i got the help to restore my marriage you can email or text him Via : wiccalovespelltools@gmail.com or +27651108524
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Wilson Fox
6/9/2022 02:01:22 am
I suffered from what they called peripheral artery disease (PAD). I have been suffering for years, Me and my wife searched for a medical cure, and then we came across a testimony of a man who suffered the same and was cured by Dr Chief Lucky. So my wife and I contacted Dr Chief Lucky via an email and thank God he replied. I explained what was wrong and he sent me herbal medicines that helped heal me completely. I am happy to say that herbal medicine is the ultimate and Dr Chief Lucky I am grateful. You can contact him on his email: chiefdrlucky@gmail.com or whatsapp: +2348132777335, Facebook page: http://facebook.com/chiefdrlucky or website: https://chiefdrlucky.com/. Dr Chief Lucky said that he also specializes in the following diseases: LUPUS, ALS, CANCER, HPV, HERPES, DIABETES, COPD, HEPATITIS B, HIV AIDS, And more.
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Gavin Wear
6/28/2022 02:34:10 am
I am here to spread this good news to the entire world on how Dr Emu helped me solve my infertility problem and i am so happy now that i am now a mother because for over 4 years i have been trying to get pregnant and needed help, i and my husband always go for medical check up and the doctor always say that the both of us are fine and i have nowhere else to get help from and all hope was almost lost until one day i visited a friend of mine and i told her what i was passing through and she introduce me to this great spell caster called Dr Emu who helped her when she was in need of help, so i took a try to contact Dr Emu through his email and i explain all my problem to him and after we have talked he perform an infertility spell for me and after that he told me what i should do, and i followed the instruction he gave and after that he instructed to sleep with my husband and also i followed the instruction and he said that the next week i should go for medical check up and the doctor confirmed that i was 4 months pregnant and i was so happy that all my sorrows were gone for ever, i am so very happy now and also if you need any kind of help or the same line with mine, contact Dr Emu on his email: emutemple@gmail.com or call/text his whatsapp phone number +2347012841542 visit facebook page: https://web.facebook.com/Emu-Temple- 104891335203341
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Mrs ramons
7/1/2022 03:50:53 pm
Even though I was reluctant to buy this product immediately because of fear and doubts, I eventually did and it worked for me. My herpes has been cured permanently and I was tested negative. I conducted the test severally after completing the medication and all test results read negative. It is one of the best decisions I have ever made, just give it a trial. You’re almost there”contact drokonsolutionspell@gmail.com or WhatsApp him on his cellphone number+2348051145606
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Elena Rodriquez
7/14/2022 06:44:35 am
Am writing this article to thank Dr. Jumba, the powerful spell caster that helped me recently to bring back my ex lover that left me for another woman for no reason for the past 8 years. After seeing a post on the internet by Jenna from the USA saying how she was helped by Dr. Jumba, I also decided to contact him for help because I had no choice. All I wanted was for me to get my lover back and happiness. To my greatest surprise my lover came home on his knees that i should find a place in my heart to forgive him, I was truly astonished and shocked when my lover knelt down begging for forgiveness and for me to accept him back. I am really short of expressions, and I don't know how much to convey my appreciation to you Dr. Jumba. You are a God sent to restore a broken relationship, And now I'm a joyful woman. his contact details are; wiccalovespelltools@gmail.com Whatsapp number +27651108524 . Website : https://drjumbaspellhome.wordpress.com
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Mark William
7/18/2022 09:14:03 pm
Hello everyone out there, I'm here to give my testimony about a herbalist doctor who helped me. I was infected with HERPES SIMPLEX VIRUS in 2011, I went to many hospitals to heal myself but there was no solution, so I was thinking how I can get a solution so that my body can be well. One day I was in the river thinking about where I can go to get a solution. so a lady walked towards me telling me why I'm so sad and I open everything by telling her my problem, she told me she could help me, she introduced me to a doctor who uses herbal medicines to cure the SIMPLEX HERPES VIRUS and gave me your email, so I sent you an email. He told me everything I had to do and also gave me instructions to take, which I followed correctly. Before I knew what was happening after two weeks, the SIMPLEX HERPES VIRUS that was disappeared in my body. therefore, if you also have a broken heart and need help, you can also send an email to {dr.joshuaherbalhome6@gmail.com} or whatsapp him on +2347048515927 Contact him today and he will have a testimony ... Good luck!
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Mark William
7/18/2022 09:17:07 pm
Hello everyone out there, I'm here to give my testimony about a herbalist doctor who helped me. I was infected with HERPES SIMPLEX VIRUS in 2011, I went to many hospitals to heal myself but there was no solution, so I was thinking how I can get a solution so that my body can be well. One day I was in the river thinking about where I can go to get a solution. so a lady walked towards me telling me why I'm so sad and I open everything by telling her my problem, she told me she could help me, she introduced me to a doctor who uses herbal medicines to cure the SIMPLEX HERPES VIRUS and gave me your email, so I sent you an email. He told me everything I had to do and also gave me instructions to take, which I followed correctly. Before I knew what was happening after two weeks, the SIMPLEX HERPES VIRUS that was disappeared in my body. therefore, if you also have a broken heart and need help, you can also send an email to {dr.joshuaherbalhome6@gmail.com} or whatsapp him on +2347048515927 Contact him today and he will have a testimony ... Good luck!
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10/24/2022 10:28:02 am
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Jason Bennett
10/31/2022 06:56:33 am
Omg I Finally Got Helped !! I'm so excited right now, I just have to share my testimony on this Forum.. The feeling of being loved takes away so much burden from our shoulders. I had all this but I made a big mistake when I cheated on my wife with another woman and my wife left me for over 4 months after she found out.. I was lonely, sad and devastated. Luckily I was directed to a very powerful spell caster Dr Emu who helped me cast a spell of reconciliation on our Relationship and he brought back my wife and now she loves me far more than ever.. I'm so happy with life now. Thank you so much Dr Emu, kindly Contact Dr Emu Today and get any kind of help you want.. Via Email emutemple@gmail.com or Call/WhatsApp cell number +2347012841542
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Laura Hobson
12/20/2022 10:42:10 am
I was really stressed by Acid reflux issues with my newborn and had consulted Chief Dr Lucky. He gave us a thorough consultation and the medicines were equally effective. In a couple of weeks there was big improvement in my son and we are very pleased with the progress. We cannot thank Chief Dr Lucky enough. Highly recommended.
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I am so glad writing this article today to tell the world how Dr Excel cured my HSV VIRUS, I was diagnosed with HSV-1&2 for two years before Dr Excel cured me with his herbal roots and herbs precaution which he sent to me through delivery service...( a herbal drink and a tree root branch) if you are going through same situation you can contact him on his website https://excelherbalcure.com! don't live all your life with such nasty virus! he on WhatsApp too. +1 [204] 480 7423
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Evelyn James
2/24/2023 02:31:19 pm
I ain't talking about this but I am grateful to God almighty because I never believed that Doctor Kendis will get rid of this terrible disease which have wasted all of this time I suppose to spend with my family it was a friend who told me about him and I never believed that he truly cure (hsp), Dr kendis always say to me that all will be fine, after Two weeks herbal medications I went for a check up as you are reading this testimony I am now completely hsp negative I want you to trust me because it get hard to believe and feel free to contact him here is the Email drkendisherbalhome@gmail.com you can also check out his page https://m.facebook.com/profile.php?id=100089184252004. here also the web for more info,, https://drkendisherbalhome.simdif.com/ .
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Manuel Franco
3/27/2023 02:57:09 am
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Melony Kleton
4/20/2023 02:13:37 am
LOVE SPELL TESTIMONY
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Lisa oney
5/31/2023 01:41:20 pm
There are still a lot of people suffering from different health issues and are therefore looking for solution. I bring you Good news. There is a man called Dr Akhigbe a herbal practitioner who helped cure me from Genital herpes and shingles, this i had suffered from for the past 2 years and i have spent so much money trying to survive from it. I got my healing by taking the herbal medicine he sent to me to drink for about 14 days . 14 days after completion of the dosage, I went for a medical checkup and I was tested Genital Herpes NEGATIVE. I’m sharing this so that other people can know of this great healer called Dr Akhigbe because I got to know him through a friend he cured from too. I was made to understand that he can cure several other deadly diseases and infections. Don’t die in ignorance and don’t let that illness take your life. Contact Dr Akhigbe through his email. drakhigbeherbalhome5@gmail.com or whatsApp +2349021374574.
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Wylde Hensley
7/11/2023 08:43:53 pm
SPELL CASTER THAT HELP ME
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Manuel Franco
7/16/2023 10:40:44 pm
I just want to say Thank You to everyone who supported me through the years. My name is Manuel Franco, New Berlin, Wisconsin. My story of how I won the Powerball lottery of $768.4M is a bit of a tale. I have been playing Powerball tickets for 6 years now since I turned 18. I bought my first ticket on my 18 birthday. I was feeling very lucky that day because I had contacted Dr. Odunga Michael to help me with the winning Powerball numbers. I really had that great great feeling that I looked at the camera wanting to wink at it. I only did a tiny part of it and trusted him. He gave me the numbers after I played a couple other tickets along with it for $10. I checked my ticket after the winnings came online and saw the numbers were correct including the Power play. I screamed for about 10 minutes because it felt like a dream. I had won $768.4M. You can check my winning testimony with the lottery officials just with my name search. Thank you Dr Odunga. Well, his email is odungaspelltemple@gmail.com and you can also call or Whats-app him at +2348167159012 so you guys can contact him
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cecillia hills
7/26/2023 02:32:45 am
BEST AND URGENT LOVE SPELL TO GET BACK WITH YOUR EX HUSBAND/WIFE THROUGH A POWERFUL LOVE SPELL CASTER CALLED LORD ZULU CONTACT HIM NOW FOR YOUR TESTIMONIES. CONTACT HIM ON WHATSAPP NOW +2348146326016
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cecillia hills
7/26/2023 10:45:48 am
BEST AND URGENT LOVE SPELL TO GET BACK WITH YOUR EX HUSBAND/WIFE THROUGH A POWERFUL LOVE SPELL CASTER CALLED LORD ZULU CONTACT HIM NOW FOR YOUR TESTIMONIES. CONTACT HIM ON WHATSAPP NOW +2348146326016
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Tonia Kyle
8/2/2023 07:32:28 pm
There is power in voodoo,I'm living example I lost my husband to third party we been marriage for the past Seven years, my man was never a cheat he Shower me love, respect me and our kids, I never knew he was in any relationships with third party due to my Job, 20th March 2020, my man lift me with our Two kids and never return home I call his phone know response, i search for he but never find he i believe some worst must have happen to he, 12th June 2022 I came to conclude my man must have been in jail or prison after sometime I try move on but my friend never allow me to do that she introduce me to Dr Akin voodoo,i never did this in my hole life but i just have to because my husband safely very important to our family, I was told my man been living with third party i never knew about it was really hard to believe this, but he under a spell that he moved to United kingdom but promise to return my man home I never believe this could work but i just want my man back I have to give it a try within five days my man return home this was like magic i must thank Dr Akin voodoo you really doing great Job my man return home and beg for my forgiveness I'm happy and all thanks Dr Akin voodoo you are wonderful contract he
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ARE YOU DESPERATELY IN NEED OF A REAL AND LEGIT LOVE SPELL CASTER TO HELP REUNITE WITH MY EX-LOVER BACK URGENTLY? CONTACT DR MARIAN (marianspells@gmail.com)
8/12/2023 03:50:50 pm
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PRAYERS TO GET YOUR PROBLEMS SOLVED
8/13/2023 03:18:12 pm
My name is Pamela my partner and I have been trying for a baby for over two years now, We were going to a fertility clinic for about 5 months before somebody told us to contact this spell caster who is so powerful, We contacted him at this email; homeofmiraclehealer@gmail.com, for him to help us, then we told him our problem, he told us that we will either conceive on February 2023 or March 2023, but after two years of trying we were at a point where we were willing to try anything. And I'm glad we came to Dr. Morusa, Because his pregnancy spell cast put us at ease, and I honestly believe he and his gods helped us as well, I am thankful for all he has done. contact him via WhatsApp him +1 (909) 897-5512 if you are trying to get a baby or want your lover back. he has powers to do it, he has done mine,
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Manuel Franco
9/10/2023 02:58:28 am
I just want to say Thank You to everyone who supported me through the years. My name is Manuel Franco, New Berlin, Wisconsin. My story of how I won the Powerball lottery of $768.4M is a bit of a tale. I have been playing Powerball tickets for 6 years now since I turned 18. I bought my first ticket on my 18 birthday. I was feeling very lucky that day because I had contacted Dr. Odunga Michael to help me with the winning Powerball numbers. I really had that great great feeling that I looked at the camera wanting to wink at it. I only did a tiny part of it and trusted him. He gave me the numbers after I played a couple other tickets along with it for $10. I checked my ticket after the winnings came online and saw the numbers were correct including the Power play. I screamed for about 10 minutes because it felt like a dream. I had won $768.4M. You can check my winning testimony with the lottery officials just with my name search. Thank you Dr Odunga. Well, his email is odungaspelltemple@gmail.com and you can also call or Whats-app him at +2348167159012 so you guys can contact him
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oliviastephen02
9/12/2023 02:15:08 am
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Carrie Kilman
9/18/2023 05:32:54 pm
Hello my name is Carrie Kilman from Birmingham UK. My fiancé broke up with me last month. I was so downhearted, I’ve spent the last month agonizing, crying, feeling guilty and feeling the lowest ever. I wasn't talking to anybody, I cried a lot, I was so depressed and shell-shocked that I was scared I'm going to end up in the hospital because of all the stress and depression until one day I search online on getting love tips because I just want us to be together as a couple again, then I found a powerful spell caster Called Dr Peter that he solved so many relationship problem then I contacted him through his email and after writing my issue out he assured me he will come back to me between 24hrs after he cast spell on him I never believe it until my fiancé called me on the phone pleaded and told me he want us to come back and live happily together forever, I'm so happy now that Dr Peter help me bring my finance back to me. Please contact Dr Peter cause he is the perfect answer to your problem. Here’s his contact: Email him at: drpeterspellcaster21@gmail.com
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Karen West
9/26/2023 08:12:50 am
I am sharing this testimony to partners suffering in their relationships because there is an enduring solution. My husband left me and our 2 kids for another woman for 3 years. I tried to be strong just for my kids but I could not control the pains that torment my heart. I was hurt and confused. I needed a help, so i did a research on the internet and came across a site where I saw that Dr. Todd a spell caster, can help get lovers back. I contacted him and he did a special prayer and spells for me. To my surprises, after some days, my husband came back home. That was how we reunited again and there was a lot of love, joy and peace in the family. You can as well contact Dr. Todd, a powerful spell-caster for solutions on his contact manifestspellcast@gmail.com website:https://manifestspellcast.wordpress.com
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HOW I GOT MY HUSBAND BACK
10/10/2023 12:47:58 pm
HOW I GOT MY HUSBAND BACK
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HOW I GOT CURED FROM PCOS & OVARIAN CYST.
10/10/2023 12:49:25 pm
HOW I GOT CURED FROM PCOS & OVARIAN CYST. ( marianspells@gmail.com )
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URGENT AND EFFECTIVE LOVE SPELL TO GET YOUR EX BACK FAST AND TO SAVE YOUR MARRIAGE
10/10/2023 12:50:24 pm
URGENT AND EFFECTIVE LOVE SPELL TO GET YOUR EX BACK FAST AND TO SAVE YOUR MARRIAGE BY ( marianspells@gmail.com )
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URGENT AND EFFECTIVE LOVE SPELL TO GET YOUR EX BACK FAST AND TO SAVE YOUR MARRIAGE
10/10/2023 12:54:09 pm
URGENT AND EFFECTIVE LOVE SPELL TO GET YOUR EX BACK FAST AND TO SAVE YOUR MARRIAGE BY ( marianspells@gmail.com )
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janess
10/12/2023 12:30:13 am
Thank to you Dr Oziengbe for your great and powerful love spell you did for me, to bring my lover back to me. I never believed real spell caster still exist till i came across your email droziengbespellhome01@gmail.com has really prove to me that he is a great and powerful love spell caster among others i can say he is the best after Mark Kion my husband came back after he left me and our son to be with another woman who works with him in same office , but with the powerful love spell from Dr OZ my man is back to be again after 2 years of separation , I must say that anyone who has any kind of relationship or marriage problem or breakup heartbreak divorce issues should also contact this great man today DR OZ via his email his whatsap +2348139424847 or droziengbespellhome01@gmail.com
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Joe Sawyer
10/17/2023 03:38:51 am
LOST CRYPTO/ETH/FUNDS RECOVERY EXPERTS:LOST RECOVERY MASTER
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Tineka Howell
10/21/2023 11:05:50 pm
I can’t believe that with just a contact to Dr. Salem, I got my ex husband back. I had read some stuff about Manifest Temple before I contacted him but I didn’t know that all those stuff were so accurate until I got my husband back, After getting my ex husband back I taught it wise to share my testimony with everyone on this website that how Dr. Salem was able to get my husband back with his powerful reunion love spell. That rebuild my broken marriage. All my hope has been fully restored and am happy to share my experience to everyone. Do feel free to Contact Dr. Salem via email if having any challenge with marriage or relationship at: (salemmanifestloverspell@gmail.com) I so much believe he can also help out with his powers. WhatsApp +234 805 397 4975
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Molly Moon
11/7/2023 01:56:59 am
I am sharing this testimony to partners who are suffering in their relationships because there is a lasting solution. My husband left me and our Children for another woman for 6 years. I tried to be strong just for my children but I couldn't control the pains that torment my heart. I was hurt and confused. I needed help so i researched on the internet and found a site where i saw that Dr. Salem a great spell caster that can help get lovers back with natural zodiac sign spell. I contacted him and he did a special prayer and spells for me. To my surprise, after 48 hours, my husband returned home. That's how we met again and there was a lot of love, joy and peace in the family. You can also contact Dr. Salem from any part of the world a powerful spell caster for solutions on your contact below.
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11/10/2023 08:24:53 am
It was very difficult to trust someone you haven't met or seen before but this herbalist has restored my life by curing me from a nasty virus, He has helped me and my friend in situations of Herpes positive. he cured me with his herbs, There is no harm in trying to get help curing your mess so get to know about this herbalist on his web if you're in same situation because he's got potentials in putting herbs together to cure herpes virus https://excelherbalcure.com
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Samatha Chavez
11/13/2023 06:56:14 am
Hi everyone my name is Samantha Chavez I am here to share a little story about my life I'm 55 years old, I was suffering from a very deadly disease, I’d recently been diagnosed with Hepatitis B, and i was going through depression because every day had become a struggle for me, and I wasn’t enjoying life at all because I am suffering for over five years and couldn't find out earlier as the months and years went by, my symptoms just got worse and worse It started to develop pain in my lower back and abdomen, after visiting many different Doctor's I was eventually diagnosed with a fatty liver it become more practice Nonalcoholic steatohepatisis (Nash) and Hepatitis B become more worried, unite I was reading a news on my TV when I saw a post about Dr Kuda, how he helped alot of people to be cure their Hepatitis B, then i decided to contact him and seek for help and when Dr Kuda prepare his herbal medicine and send it to me after some days I received the herbal medicine after taking the medication for two weeks, i was confirm at the hospital Negative, and being cure from Hepatitis B, I am so grateful today berceuse of Dr Kuda Thank you for your kindness help, you can also Email: drkudaspelltemple@gmail.com Or Contact his Call/Text Number +1 (346) 478-1991
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Nicolette Elliot
11/27/2023 12:00:05 pm
Hi everyone. My name is Nicolette Elliot I am here to thank great Dr Isikolo for fixing my marital problems. My marriage crashed due to unending problems and difficulties I had with my husband. He left without looking back and I was alone for so many months. His family intervened and still nothing changed. I was wrecked emotionally and lost hope in finding love again because he was everything in a man I ever wanted. Just like so many people, I got to know about DR ISIKOLO when I started searching for help. We discussed my problems at length and he assured me of getting the solution I needed. I had no choice than to comply with his procedures and he didn't delay anything. He did a love reunion bond for me and my husband and the love and happiness we shared was restored and he reached me exactly after 48 hours as DR ISIKOLO promised. He is indeed a wonderful helper and he is trustworthy. if you have any problems, just text him via WhatsApp +2348133261196 or email him via: isikolosolutionhome@gmail.com or review his website (https://isikolotemple.com)
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It was like a dream when I got diagnosed of herpes 4 years ago! especially when I didn't know how I got it and I became depressed when my doctor said there was no cure to it and every attempt I made to get rid of it failed until I got to know about DR Excel on some blog and I contacted him at once through his website and he sent me his herbal medication to drink for straight 8days and he also guide me through and now I just tested negative of the virus. You can reach him through his website https://excelherbalcure.com
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Rachel Frye
12/6/2023 09:58:45 pm
Hello, my name is Rachel Frye and I want to give this testimony in respect of Dr. Odunga who made me win $2 Million Dollars in Lottery by matching the 5 numbers for me. I am happy to be out of financial debt and be able to help my family in these seasonal period of fun and cheer. I contacted Dr. Odunga through Whats-App (+2348167159012) when I told him to help me win the Mega Millions and He told me that it would be spiritually checked if I will win the Lottery. When he informed me that I will not be able to win the Jackpot but I will win huge amount in the lottery I was not completely sad but had great faith in him. I live in Freeland, Saginaw County, Michigan and I would say it was pretty hard to send him the money for the spell before he gave me the winning numbers to play. He sent me the numbers and I played. The next morning after the drawing, I matched the five white balls in the Aug. 4 drawing to win $1 million: 11-30-45-52-56. Thanks to the Megaplier X2, my prize was multiplied to $2 million. Thank You Dr Odunga for this wonderful experience with you. You too can contact Dr. Odunga at his Whats-App +2348167159012 or Email: odungaspelltemple@gmail.com
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